How to Stop Cat Zoomies

How to Stop Cat Zoomies

If your cat is experiencing the unnerving and disabling phenomenon of zoomies, it may be time to consider how you can stop it. Some solutions may be as simple as observing your cat while it’s performing the behavior. You should also check for subtle signs of pain, like excessive licking of a specific area or a change in your cat’s temperament. If your cat suddenly becomes aggressive, you should seek veterinary advice to determine whether your cat is experiencing pain. If you catch the problem early on, however, you can coach your cat into breaking the habit. While scolding won’t help, you can try coaching your cat out of this behavior.


If you’ve ever experienced the unnerving sound of your cat zooming around in frustration, you’ll understand the need for more exercise. A cat can become bored with a monotonous life, and an engaging exercise program can help it release pent-up energy and bond with you. These two benefits will lead to a happier, healthier cat! Read on to learn how you can exercise your cat and avoid the annoying zoomies!

Playtime sessions

A good way to discourage your cat from zoomies is to provide a variety of stimulating toys. Some interactive toys are balls on a string, laser or wind up toys, and you can even use an interactive toy to throw! Make sure the toys are aimed at stimulating your cat and that you give your cat at least a few minutes of play each day. It’s also a good idea to feed your cat before bedtime, as this will help them go into nap or digestion mode.

Cleaning litter box

Having a second cat? You’ll likely have to deal with litter box competition. Your cat might even show off its zoomies by sprinting from the litter box to another spot in the house. If your litter box isn’t clean, your cat might get stressed out and zoom out. Clean your litter box thoroughly to eliminate the smell of the cat’s feces. After all, your cat likes the clean look of its litter box.

Assessing if zoomies are normal

If you’ve ever owned a cat, you’ve probably heard the term “cat zoomies” at some point. The behavior is characterized by bursts of energy that your cat exhibits while running, jumping, or climbing around the house. While your cat may seem fine while this is happening, it can also be annoying and cause you to wonder if there’s a problem. Here are some things you should look for when your cat is experiencing a cat zoomy.


If your cat is experiencing frequent zoomies, you should try giving it more exercise. You can try playing fetch with your kitty or chasing crumpled paper or aluminum foil. You can also buy food puzzle toys and train your cat to chase them. A supervised outdoor walk can be helpful as well. A calming pheromone dispenser is another helpful option. Most cats grow out of zoomies over time, so the only thing you need to worry about is the frequency of the problem.


A quick tip for how to stop cat zoomies is to encourage your kitty to play. Generally, cats will run after eating, and zoomies are a common result of that. If your kitty often does this, it is important to take action now, before your kitty becomes a habit. Playing with your cat on a regular basis will encourage him to engage in playful behaviors, like chasing a jingle ball or batting at a feather wand toy.


If your cat is suffering from frequent episodes of the “zoomies,” the best way to prevent these episodes is to engage in playful play with your cat. If your cat is prone to the behavior, try introducing an interactive toy, like a feather wand. You can also engage him in chasing a jingle ball or pounce on a toy mouse. Whether your cat is young or old, playing will make him feel comfortable and will reduce his frantic episodes.

Digestive issues

While some cats are prone to zoomies, others display them due to a more serious medical condition. Frenetic Random Activity Periods, or FRAPs, are sudden bursts of energy. Running around the house is the most common form of releasing this energy. But there are many other reasons why your cat might be experiencing these behaviors. Most cats sleep most of the day to conserve their energy.